Tea Leaf Benefits – How a regular cup of tea can help you fight several ailments

Put your kettle on as we will talk about the massive benefits that a cup of tea provides. Although originating in China, much later an indigenous variety known as camellia Assamica was also discovered in Assam which leads us to believe that tea was also consumed by indigenous people of the northeastern part of India. People have been drinking tea for many centuries and it was considered a medicinal beverage with remarkable benefits. Today, the medicinal values of teas are being researched at the most prestigious institutions in the world, and the mere claims of the medicinal properties of tea are being scrutinized thoroughly. Recent research shows that different types of teas can really boost your immunity, fight inflammation, and heart diseases, and even help you with fatal illnesses like cancer. Some teas leaf benefit you more than others, nonetheless, there is no argument that a regular cup of tea can make a huge difference in your general well-being.

White and Green tea

Green and white teas are not oxidized, rather they are dried directly after withering to capture all the natural elements. Recent studies have associated white and green teas with anti-carcinogenic, immune-boosting, and antioxidative properties. A daily cup of white or green tea can help you fight the free radicals while also strengthening your teeth as it contains fluoride, catechins, and tannins. They are exceptionally high in flavonoids and can help boost your heart health by lowering bad cholesterol and reducing blood clotting. They also exhibit anti-inflammatory properties which might help you to keep your skin clear and glowing. Recently there also has been a trend of applying chilled used green tea bags to get rid of puffy eyes and also using the remnants to scrub the face for a glowing effect.

 

Black and Oolong Teas

Unlike green and white teas, black teas are oxidized completely while oolong teas are partially oxidized. Black teas are a bit high in caffeine content than other teas but contain an ample amount of flavonoids to combat inflammation and support a healthy immune. Oolong teas on the other hand are traditionally semi-fermented teas often considered in between black and green teas. They are a rich source of I-theanine, an amino acid that reduces anxiety and increases alertness and attention. Scientists have shown that I-theanine can help neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Herbal and Flavoured Teas  

Herbal and flavored teas are often synonymously known as tisanes. To clear the air, tisanes are not teas but an infusion of different types of herbs and spices. But herbal and flavours teas these days contain a considerable amount of white or green teas. The combined amount of antioxidants from teas and natural herbs induce a calming effect helping us to get better sleep. Some of the most noted herbal teas are chamomile tea, hibiscus tea, ginger tea, etc. The latest trend in the tea industry is flavoured teas which often contain dried fruits or extracts that complement the base tea. Intensely fragrant, these teas render a fragrant and refreshing experience.